ShalandaSays
Join me as my guests and I discuss everything from relationships to career advancement. Featured guests share inspiring stories and expert information. So send your questions to be answered on-air to Shalanda@tookeswilderguidance.com with subject line Podcast Question.
“As an executive career coach, I want to teach employees how to be more productive and in their personal lives, I want to show families and individuals how to better manage their time so they can realize and reach their goals.”
Shalanda Tookes Wilder, M.A., CPCC, CEIP
TookesWilder Guidance LLC
“What I believe I have been called to do is to inspire and empower people through conversation.”
Angel Charmaine
Speak Up, Sis!
“We all have the ability and we all have the resources within us to live the life we want to live.”
Dr. John McGrail
A Better You, Inc.
310-235-2883
Twitter: drjohnmcgrail
Facebook: DrJohnMcGrail
LinkedIn: Dr. John McGrail
“Never lose your hope and faith.”
Joyce Fields
“Life is not meant to be a solo sport. It is meant to grow and develop within a community-find your community.”
Tiffany Sheppeard
Desire Greatness
Facebook and Instagram: DesireGreatnessCoaching
LinkedIn: Tiffany Sheppeard
“In order to communicate with people, you need to engage their imagination.”
Maestro Roger Nierenberg
“Spend the time and (unfortunately) the money to get to know yourself. Do something to learn who you are and how your brain works and what your strengths are. It’s worth it to know who you are and then once you know who you are, decide how does that fit into what you want to do with your life.”
Michael Jaquith
Host of Catholic Commute podcast
thestakesarehigh.com
“No matter how much debt you have, there is hope for your situation. You might feel like you’re drowning in debt or you don’t see a way out of it, but there are things you can do and get yourself out of the debt that you have.”
Karen Ford
“What I tell men especially is that a woman really wants you to be a leader of your family. She really wants you to show your share of leadership. She wants you to show your share, make your share of decisions.”
Elliott Katz
“You have to take control of your calendar. You have to block time out to do the work that you need to do individually. You have to block out time to think.”
Karen Walker
Twitter: karenwalkerus
LinkedIn: karenwalkerus
“Know when you are wearing your mask, meaning you are keeping up a front so everybody else thinks that you’re okay, so that you won’t burden everyone you care about…Be aware when you are really having a mask on as a part of your lifestyle.”
Natasha Oates
Facebook and Instagram: natashainspires
“Know when you are wearing your mask, meaning you are keeping up a front so everybody else thinks that you’re okay, so that you won’t burden everyone you care about…Be aware when you are really having a mask on as a part of your lifestyle.”
Willy Wesley
Instagram: wokeandfly1
Jesse Staton
Instagram: wokeandflyjess
“Find compassion for yourself. You didn’t get here accidentally if you struggle with weight, struggle with food. There’s an underlying reason why it’s happening. Try to be less judgmental against yourself.”
Michelle Hastie Thompson
Facebook: Totalbodyhealthsolutions
Instagram: @TotalBodyHealthSolutions
“Become a true seeker and have an open mind and get your ego out of the way.”
James Goi Jr.
“Building positive habits, it takes practice. It’s not something that can happen overnight. It takes practice. It takes commitment and it also takes patience..”
Georgia Woodbine
“You can openly say ‘I’m looking to find the love of my life’.”
Dalila Jusic-LaBerge
“Go out and at least make steps toward whatever particular goal you would like.”
June Ahern
“Start asking yourself what gives you joy. What brings a natural feeling of contentment and enjoying your life and take stock of that.”
Dawn James
“Your voice matters. So whatever field you’re working and whatever way you’re wanting to make a difference and have influence, don’t believe the tapes in your head that say your voice doesn’t matter, nobody wants to hear what you have to say because of where you’re from or who you are or what you do and that your voice is less significant. You believe that the world needs the ideas you have then find a way to bring them. “
Ron Carucci
Twitter: RonCarucci
LinkedIn: RonCarucci
“Don’t wait until you retire to start thinking about your brain health.”
Steven Howard
Airing May 17
“Intuition is a muscle you have to continue to work and acknowledge so it gets stronger.”
Andrea Hall
Airing May 24
“Find out who your kid’s friends are. Invite them over to your house and see what kind of friends your kid has.”
Clete Bulach
Airing May 31